Blog Archives - Page 2 of 4 - Advantage Wellness Coaching

Why is Losing Weight So Hard?

Weight loss or the pursuit of weight loss is a …

Detox – Good or Bad

Detox – that is a topic that is talked about …

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Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common …

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Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long …

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7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral …

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Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing …

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The Health Benefits of Laughing

Q: What do you call a zucchini noodle? A: An …

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Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You …

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How Often Should You Exercise?

It’s an age-old question: How many times a week should …

Photo of four different sources of sugar.

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there …

Photo of a bowl of fiddleheads.

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the …

Photo of woman baring her skin in the sun.

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – …

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Magnesium

Okay, we need to talk about some basic health problems …

Photo of a dozen eggs in a carton.

Eggs and Cholesterol

Here it is the end of 2016, and my last …

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How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of …

Photo of bottles of vitamins in a store.

Vitamins, Minerals and Cravings

Recently, I was watching a show from the 60’s, and …

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More Frequently Asked Questions of a Health Coach

This month’s article is going to be answers to questions …

Image of a real-life food label showing ingredients.

Food Labels

Have you ever read the label on a food item …

Photo of blood sugar measurement device.

Diabetes

Diabetes – why does it happen, and how can it …

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Frequently Asked Questions of a Health Coach

Every time I’m at an event as a Health Coach …

Photo of coffee cup.

Coffee – is it good or bad for you?

Coffee – is it good or bad for you? I …

Photo of man in pain leaning against a wall.

Chronic Pain

Many people deal with chronic pain on a daily basis, …

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Mindfulness and Heart Health

Have you ever been so engaged in something that you …

Photo of a woman meditating at sunset.

How to Take a Technology Detox

There are many benefits to using technology – traveling around …